Oct 29, 2013 at 02:27 AM
No. Not the lesson at all.Jules said:There is a real lesson here and I think it is this:eragot said:Jules. Did you feel the shaking? I agree wholeheartedly.
If you're new, don't bother learning the step-through until you are a minor Jedi at all your other skills.If you are a cagey veteran and already step-through, then you probably have the skills & proprioception to experiment - but please for the love of all that is holy don't go preaching what you've already learnt with the metaphorical 10k hours of practice as a good path for beginners.(end rant)
I practiced dismounts twice a week for the length of the cross season for a few years. the gravel track at west 106th in Central Park. I made two lines in the gravel, each about half-distance apart. start at five minutes each time, build to ten minutes each time. Every time I came to a line I got off, got back on. two steps, lift the bike, two steps, on the bike. dismount doing the step back, dismount doing the step through, dismount and lift the bike, etc. Start slow, get the form right, build speed.
Training.
I also go to baseball diamonds and ride the bases counterclockwise,then clockwise. I go to the outfield and try to do ever tightening turns.
Training.
My point was that skills can make a difference. I did not suggest that people should try anything in a race they haven't worked on in training.
Training.
Pro riders, for all their skill and smarts, are susceptible to fads and influences that slow them down. Don't fall for their mistakes.
Training.
There are so many things to work on and when you don't want to ride hard or are tired or are bored, work on form. It's different and "easy" and can do as much for you as intervals.

http://www.youtube.com/watch?v=v9786-PsBSk