Hahaha that pose you're striking truly deserves the caption "antics"!

Many thanks to my awesome teammate! Could never have done it without you, Gwynna! Maybe next time my sprint will have more octane and I can do Marc and John and their sprinting clinic proud...

Great job Erica and Gwynna! Psyched to read about further adventures!

You probably know this, but...friendly reminder: Don't "not ride" on your day off! Easy 45-minute spin in the a.m. You don't want to have blocked legs for the crit.

Sounds like you guys are feeling pretty wrecked from all the hard racing day after day. I know there's probably a lot going on in town....but...you do know what would be best for you guys from a strictly racing point of view right? That's right. Watch some movies, and lie around all day after your morning spin.

But, I do understand that racing is only part of the reason you are out there.

On crit day, after you get in a great warm-up for the crit, and for some reason you are feeling nervous/sketchy, get thee off the front of the field. Not the back. You can thank me later.

Nice. How close are you to first? Any chance you can make it up in the Crit?

I would never take those gold medals off. Ever.

Congrats Gwynna and Erika not just on doing well but on being part of something that looks pretty damn cool: http://www.theguardian.com/world/2014/aug/15/-sp-gay-games-cleveland-lgbt-rights-event