Kissena Forum Archive

Cycle-Smart International (Northampton)

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Yikes...Gwynna...not staying at the Quality...but I'd get that rental car reserved right quick! Low of 23 degrees on Sunday! Philip got a good deal on a rental by getting from the airport.
Gwynna, can't help you with the Quality Inn shuttle but can likely get you back to NYC on Sunday afternoon/evening if needed.
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Attention: we have a tent and a spot for said tent. Brunch your chairs and something warm to wear whilst heckling ...
Recent intel from locals claims that the NH area had only minor rain and it's now clear and breezy, similar to here. My guess is that we are not in for a huge mudfest. 

Oh nice...and I don't think we'll have to worry about frozen sub-ground on day 1 either. All bets are off for Sunday!

Gwynna, if you want to get up a little extra early on one or both of the days, us cat 4 clunkers are going to be  tooling around the course doing our thing warming up. We can talk endlessly about tire pressure like we know what we're doing.
Anybody remember what side the number goes on? I picked mine up as we got up here early but I forgot to ask. Doh!
I think usually left. You finish on the road and I think the officials stand is usually on the lake side - left.
Joachim wins the cat 4 race!

The rest of us were a bit further back. I was in 9th for a while until is fell twice end finished 24th. Jeff, Jim and Marc were not far behind in this 150 man field.

A great and challenging course. Looking for revenge tomorrow!
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Way to go @Joaquin!!!!
Eagerly awaiting race reports from all...
Joaquin is mandatory upgrade now...
Joaquin is mandatory upgrade now...
What about Garrigan?
He is already pro.
Sounds Great!!! You all have NO IDEA how sorry I am I can not be there........Already looking forward to HPCX. Looking forward to more reports tomorrow.
Sounds Great!!! You all have NO IDEA how sorry I am I can not be there........Already looking forward to HPCX. Looking forward to more reports tomorrow.
This
If you missed the Elite races, you can watch them again here.  Both days were "Canadian Thunderdome" and absolute nail biters to the bitter end.

http://new.livestream.com/gnarlymonkey/events/2512275

I'm a huge fan of the livestream, mostly because they get recorded afterwards and dumped to YouTube.
It was also cool how Canadian Mike went (in the announcers words from) "always a good starter" to "a savvy tactician who is getting everything possible out of his fitness..."

Also love Gange's repsonse (day1) to the announcer's suggestion he took too many risks... 

[spoiler]
I won, didn't I?
[/spoiler]
I hesitated in coming to Northampton as I figured it couldn’t compare to Providence for a family-friendly weekend and racing. I was wrong. First, even though the weather was cold in the morning and then on Sunday, Katie the kids and I enjoyed the “hip" college town and even got in a Mo Willems exhibit at the Eric Carle museum at Hamilton College. Katie and I read their books a thousand times to our kids when they were younger. It was easy to keep the kids happy in Northampton, my dog "Hershey" happy in Look Park, both of which kept my wife happy, which in turn keeps me happy and able to keep my mind on the race. Anyway, enough about the town, let’s talk about the race.

The start of each day had several tight turns on loose dirt that made the start of the Cat 4 races with 150 riders crazy. I had a second row call up for both days which allowed me to avoid the crashes at the back. The course can be divided into two “sections” the lower section which has the barriers and twists and turns over grass and dirt as well as the “top deck” section that was on a wooded hill and included twisty bits over roots and rocks. Saturday’s course had a crazy steep run up to the top deck and a second ascent that was less steep but had barriers in the center forcing riders to run it. Later in the afternoon, Joachin, Jim, Jeff and I watched how impressively the pros rode the hill much further and faster that we did before dismounting. The other challenging section was a crazy tight off camber S-turn between trees on loose dirt. 

Saturday's news was Joachin's impressive win. I started Saturday’s race well and by the end of the first lap was in 9th place a few back from Joachin trading spots with a guy who ended up on the podium. Unfortunately I slipped out on a slick grass turn and was passed about about 7 guys. I got up quickly, but I found it hard to get my rhythm back. During the first lap I had been slowly but steadily picking guys off. At this point I was no longer doing so, in fact I didn’t feel that I was making ground on others ahead of me and was instead fighting to let guys from passing me. Part of the problem was that I felt gassed, but also I think I was being a little more tentative in the turns. I slipped out again in the S-turn I mentioned above but only gave up one spot. On my last lap I tried to give it all the gas that I had, but couldn’t pass anyone. In the end I finished 24 in the Cat 4 field (and 14th in the 35+ group within the field - they had separate standings). 

Sunday’s course differed in that they eliminated both run ups. We were able to ride up to the “top deck.” There were more twists and turns over the roots, and they got rid of the S-turn. In its place was a steep descent over loose rock and dirt that took a little nerve as you had to make a sharp turn at the base. I had a good start and at the end of the first lap was on the tail end of the front group of about 8 or so. Once again Joachin was a few spots ahead. The second time up the climb the guy in front of me slipped out forcing me to have to get off and run the rest of the climb which allowed a couple of riders to pass on the twisty section that followed. I pushed it and passed a guy and was right behind the guy who had slipped before when he slipped out on a wet grassy turn directly in front of me. I went over him but was able to get up quickly and go. A different guy went down in exactly the same spot the next lap but I was able to go around that time. 

The middle couple of laps felt interminable. There was little opportunity to recover - especially since it had gotten a little windy and there was plenty of wide open sections. On the last lap I dug deep and tried to pass as many guys as I could. I had more ability to do so than the day before, passing a motor of a college kid who struggled with the turns and out sprinting a guy for 12th at the line. I was 7th in the 35+ group. I felt dead at the end, but looking around, so did everyone else. 

All in all, this was a fun course with lots of racers, an exciting pro race to spectate and a family friendly town. I would definitely encourage people who are on the fence to make the trek next year. I know I will.
The view of the pro race from the top of the run up Saturday. (Can you spot Jim and hear Jeff in the background?)

http://www.youtube.com/watch?v=WZAwiTkfiDE
Little to be said about my races. A few weeks off the bike left me with very little snap and snap is required at Northampton. Especially on the lower portion of grass turns and long straightaways. One of the announcers this morning was likening it to a criterium and it often feels that way - sprinting to close gaps and stay on the wheel in front of you.

Finished about dead middle on Saturday (I think 68th) and actually only one spot off my Saturday finish last year but far off my NoHo best of about 25th a couple years back. Awesome to hear Joaquin's name over the PA as he took an impressive win. That and free beer made the day.


Sunday was about the same until the final lap. I had just made my way through a group of about 10 guys and was feeling good (of course that is a relative term) and had just come down the steep drop off when I felt my front tire go flat. I was about 1/4 lap from the pit so I picked up my bike and proceeded to run while about 40-50 guys whizzed past. Made it to the pit, got a neutral wheel and finished 123rd.

Some great racing by Kissena's up there this weekend and and as always, an excellent event overall.

Added - One thing I forgot to mention is that they actually posted lap times on the official results sheets. I didn't look at today's but yesterday my lap times actually got faster as the race went on. First lap included the holeshot prologue so hard to judge but the succeeding laps were something like 9:46, 9:41, and 9:40. Tiny differences and maybe within the margin of error for a manually judged/timed race, but it sort of confirms to me that the later laps may hurt more but by then you know the faster lines and how far you can push the handling in specific situations, often making for quicker laps.
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Best part of my race weekend? When, on day 1, Jeff White heckles the dude who inexplicably crashes in a straightaway right in front of me, causing me to tumble and lose contact with the front group. It was funny, but also nice to know that a teammate was there to witness my major excuse for sucking on day 1. Of course, day 2's suckatude was mostly my own doing...more on that later...

Northampton has always been a tough race weekend for me. At first, it was just the technical challenges that flummoxed me, but the last couple of years (after I became at least competent at some sections, good in others) there have circumstances that have conspired to keep me from doing what I believe has always been possible in this race. Sometimes it's been my fault, other times not so much...

But whatever, that's racing. Go out there and do the best you can and quit your whining.

On day 1, I confess, I felt double dejected after getting crashed and separated from the lead line of racers. I had some good stretches, I pulled back some places, but I kind of feel like I just didn't recover from the crash, mentally (physically and mechanically, all was totally fine). In the end 32nd.

On day 2, I felt more focused, had more time to warm-up and was shooting for a solid top 20. Unfortunately the double pig tails around the ball fields flooded with 140+ riders ensured that I was too far back when the inevitable happened. I could hear Richard Fries predicting it. "With 150 riders, eventually, someone is going to put a foot down on and turn a ride-up into a run-up." And it happened, about 10 riders in front of me, I see two riders tangle and get their bikes locked together. Fortunately I had time to dismount and get my run-on. But the damage was done, the gap was created and I would never see the front group again.

With the exception of one major wipe out of my own doing, I rode a fairly clean race. But there were groups of, not one or two, but five or six riders EVERYWHERE ready to pounce at every opening I gave them. Jeff White and I were nose to tail for the second half of the race, and he offered encouraging words that helped keep me going when frankly I was getting mentally beat down.

"Don't let the course get ahead of you," he shouts. And it was, I was riding certain sections worse and worse. Mental let down. A gentle push on the back through a tortured section that I was riding and he was running kept me moving. In the final lap, I also got exceedingly clever and let a few more guys pass me...because, you know I was going to blow them away in the sprint. Guess what happened. Yeah, they totally stayed away from me. In the end 41st place.

General Race Weekend Notes:
  • Really happy to hear that Patrick and family enjoyed the weekend and the NOHO area. I felt the same way after the Roazen's enjoyed the Providence weekend. I can write and talk until I'm blue in the face about how great this race or that is, but it's always good to hear other opinions to help you think about next year's CX calendar.

  • Racing both days, in what I call the "Cat 4 Scrub Zone," was INCREDIBLY frustrating. Surrounded by riders who admittedly had more power than I, but didn't have the handling or racing skills to match. I found myself wasting valuable time and energy either battling idiots for lines, or altering my own approach, because I could see they were going to royally f-up the oncoming turns.

  • My "favorite" opponent  was the Cat 4 junior "champion" (he literally received a medal for placing 1st amongst the juniors in our field) who was IN LOVE with the unclipping, tripod technique. Except, he still came into almost every turn way way too hot, even for his styling tripod turns, and threw me off my flow all day long. So while I carefully managed to pass him EVERY turn, he would fight back like a maniac, getting back in front of me just in time to F-up the next turn for him, me and everyone.

  • The fast, flat barriers. I totally did the step-through. And dammit, I was fast and smooth over them. Anyone see this and back me up here? FAST AND SMOOTH. And I'm a shorty.


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"Don't let the course get ahead of you," he shouts. And it was, I was riding certain sections worse and worse. Mental let down. A gentle push on the back through a tortured section that I was riding and he was running kept me moving. 
Hotlist shout-out; season complete.

When learning to be a pilot, one thing your instructor always stresses is managing your workload. You need to stay ahead of your workload at all times in order maximize performance and safety in a rapidly evolving environment. You need to have your ground speed calculated, traffic control informed, stand-by radio switched to the next area's channel, fuel range estimated, and so on, as far as possible ahead of when you need it to be done. This is so you can focus on flying the stupid airplane with your hands and feet when you have to do something other than keep her straight and level.

The most relevant real-life application for this I've found is cyclocross, believe it or not. You need to stay ahead of the course, lest you find yourself making micro-corrections in the midst of each turn to avoid every niggling rock or root protruding from your line. Lest you under-commit to a left turn, find your right drop, elbow, and hip in the tape, approaching an immediate right turn, in the big ring. Lest you find yourself grabbing brakes and sticking your inside knee out instead of putting in the appropriate turn to begin with. And so on.

So yeah, eyes up and ahead all the time. Be focused on the exit of the turn before you enter the turn. Focus on the entrance to the next turn before you exit your current turn. Account for what comes after the railroad tracks before you decide which angle at which to jump them. Focus on being in the correct gear for what is coming up, before it is upon you. Stay ahead of the course. This is a lot of what folks are talking about when they refer to "flow."

A shitty blog post on the subject: http://www.pilotworkshop.com/tips/pilot_staying_ahead.htm

Not sure how accurate the lap times are but...seeing this kind of thing more often in the results would be...awesome (or terrible).

http://velocityresults.com/results/481/cycle-smart-international-cyclocross-day-2-northampton-ma

P.S. When you start going to compare lap times and see how many cat 3/4 women would have beaten you, don't forget that the course changes for every race...
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5nov13

@Cycle-Smart "Lap Times" this information is SUPER interesting for me as a Cyclocross newbie
...trying to determine which field to race
ie. cat4/5 or Masters; 35minute races vs 40-45minute races:

there are definite patterns in these results including:
the 1st lap is 0:59 to 0:1:30 slower 2nd lap with very consistent lap times between 2nd lap & 1lap to go,
the fastest lap, typically on the final (2) laps...also, the top 20 finishers are no more than 0:30 back of the winner on lap1.

elite m, 60min, 8laps/16mi, 16.5avg*
cat3, 45min, 6laps/12mi, 15.25avg*
mstr35+, 45min, 6laps/12mi, 15.5avg*
mstr45+, 45min, 6laps/12mi, 15avg*
mstr55+, 45min, 6laps/12mi, 14.5avg*
-------
elite w, 40min, 5laps/10mi, 14.5avg*
3/4w, 35min, 4laps/8mi, 13.35avg*

*note: times are referencing winners of ea category.
-h