The ride was fun and all, but I'm still left with a burning question.... when can I get one of those dope as hell donut caps? I mean seriously, I'm losing sleep over this.
I want to be in the cool club too... LET ME IN!!!!
We might talk strategy for Sunday, MVDP, is Richard Fries a dinosaur? but mostly we'll comment on whatever socks Dan Reiner is wearing. There will be live commentary.
60 to 90 minutes, super easy gossip miles. Wear kissena colors, come looking sharp.
Little out of shape and can’t fit my Kassina kit. I can still fit my jacket. Is that ok? I never made it out to a look sharp ride and miss the the team!
In addition to the already legendary look sharp Friday rides, I will be starting a standing Wednesday morning ride focused on workouts. Workout Wednesdays? Leg-Wrecking Wednesdays? We can figure out the name TOMORROW during the first ride!
6:30AM GAP tomorrow (4/24). The workout on tap is an old standby, 40/20s. These intervals will get you fit, fast. Boosting Vo2max is the goal (something I desperately need). This is also great practice for putting in efforts and making moves during races; high power output while you're gassed. 40 seconds at 125% FTP, followed by 20 seconds rest, rinse and repeat. 10 reps per set, 2 minutes rest between sets. Aiming for 3 sets, although suicidal thoughts do start to creep in...
Come suffer. Looking sharp highly encouraged, although you are unlikely to be photographed.