Kissena Forum Archive

Skillz, Drills, Clinics & Practice

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setting my alarm to be in for this.  Will be in dark non-K kit, expecting shenanigans.  6am GAP?
setting my alarm to be in for this.  Will be in dark non-K kit, expecting shenanigans.  6am GAP?
No reason to go incognito.  Fly your colors proudly :P
So, my geared bike is in the shop getting some TLC. Thoughts on participating on a track bike?
I had a lot of fun bumping and elbowing this morning. It was kinda like bumper cars but on bikes and I feel so much more comfortable riding in a tight pack. Thank you all who came out and thanks Mike for the sprinting tips. Im gonna be practicing those from now on.  
Sounds great. Can we have a cheat sheet of learnings for the people who couldn't make it out and the Manhattanite contingent?
I'm going to try and put something together with pictures and/or video
I second @Renat, good session this morning, and good camaraderie.  Can hardly help it when you have your arms around each other, rolling along.  I was a bit white-knuckled, but survived with the awesome guidance of Jules and Mike (and everyone else).  Scary for a newbie, but I already feel a little more steady. 
I second @Renat, good session this morning, and good camaraderie.  Can hardly help it when you have your arms around each other, rolling along.  I was a bit white-knuckled, but survived with the awesome guidance of Jules and Mike (and everyone else).  Scary for a newbie, but I already feel a little more steady. 
Wait, you mean to tell me I could have gotten all huggy with Jules? Damn. I miss out on all the Brooklyn fun.
Action shot... group hugs are the best
Gold

https://www.youtube.com/user/thinkbikes
BUMP!
Stop yer grinnin' and drop yer linen... it's ON AGAIN!
This Monday 19th, 6am GAP.
Review:

Bumping, Arm & Arm, the Lookback
New:

Bottle games: drinking, switching, passing & feedzones.

Sorry folks; this old man need some sleep. Bump on your own (safely) tomorrow; drills will resume the following week.
Lieut. Dan did an awesome job leading this morning's drills: bumping, bottle pick-ups, figure 8s/serpentine (#crossisboss). @Avi and new member @Jim were there, and picked up quickly on the bottle tricks. 

I will need some more quality time on that bottle drill--having my face so close to my handlebars while not looking ahead just don't feel right. But this morning reiterated that expanding my (rather narrow) comfort zone on a bike while riding with defacto mentors who have patience and love teaching makes me particularly grateful to run with the KCC crew.

Sweet!  Thanks @Dan!
It was a good time. We also finished with a short session on bunny hopping. It was a good time for all and Katy was the only one of us not to take a dive. I was happy it was soft this morning.

We should take a hiatus for next Monday (Memorial day) and come back June 2nd.
I'll be there on Monday.
Lieut. Dan -   The skills & drills clinic this morning was a blast, thanks!
MONDAY 6/2 we're doing these again.

https://www.youtube.com/watch?v=DwTy3N5T9uw

Come on out at 6AM on Monday morning for skills and drills. We can't promise you can do all of these things but you can at least gain the confidence and the experience to try.
Yes, I'm back to my usual Monday morning schedule.  Please bring one filled bottle (one bottle only, please Mr. Vasily).

https://www.youtube.com/watch?v=jr0JaXfKj68
Bump bump bump, did you ever ride a Wump?

6am GAP and you finally can!
Quality of quantity today; just me, Dan, Dale and Mrs "Twenty Hour Training Week" Tarte.

Dan brought his jar of peanut butter (yum) while Dale showed us his double secret move for avoiding wheel overlap in an emergency (stand up!)

We practiced bottle feeds, bottle passing, on bike limbo, bottle pickup and put-down and finished with some wheel bumps.

Very happy to say everyone remained upright and cheerful, to spite the obnoxious hour.

Next week; same Bat-time, same Bat-Channel.
Great day out. I've done all of these before. Except the super secret Dale wheel-bump avoidance technique, which will now be part of my repertoire . It is always good to practice this because you don't want to learn this in the middle of a race at 30mph.

Come out next week for friendly practice and re/learn some critical skills.
Put down your popcorn and get ready.  Monday at 6am.  Come scrape some rubber with us, and STAY UPRIGHT.

Upright riders are happy riders.
I'm planning on coming out again, Jules. See you soon.
 
Gonna call it on account of rain.
CX handling drills today!
eragot said:
CX handling drills today!
Related, I remember watching a video of last year's CycleSmart cross clinic lecture, where Myerson made a specific point of saying, if you want to get better in the mud, you have to practice in the mud. He then went on to say, "sure you have to wash your bike but what's the big deal?" Clearly, he's never lived in an NYC apartment...
Hope we didn't leave anyone waiting in the rain; kept hope slovenly as long as possible.

Marc Adam went on to say if you want to learn to ride sand you just gotta do it and buy the extra drivetrains 'cause sand is going to wreck yours.
eragot said:
CX handling drills today!
Related, I remember watching a video of last year's CycleSmart cross clinic lecture, where Myerson made a specific point of saying, if you want to get better in the mud, you have to practice in the mud. He then went on to say, "sure you have to wash your bike but what's the big deal?" Clearly, he's never lived in an NYC apartment...
If you live in NYC: You don't take your muddy bicycle inside. You take it to the car wash.

Seriouly, find the closest coin operated car wash. Give the muddy bike a hosing, done. Dry and lube once home. Takes like 5 minutes in the car wash, and like 5 minutes to dry and lube.

cheers.

UK Cycling and GCN have created a neat series of Youtube videos called Race Smart.
They're pretty instructive, walking through all the common mistakes and basic racing in the bunch skills:
http://www.youtube.com/watch?v=flEx19ywkMY