Thanks so much, Tim! I have the plan on my account. I took this week as the rest/transition week. Do you think I just dive into the plan starting now, or start at the beginnning?

Just dive in, you are fit enough! CX not big hours so easier to just jump in.

Timothy Cusick
President | Peaks Coaching Group
O 717.467.5078 C. 717.515.5382
www.peakscoachinggroup.com

Thanks @TimCusick I checked out the webinar and get the 2016 plan. I'll wait to hear back for the October recovery plan.  

It will all start in Oct (actually will start the strength plan on Sept 28th).

Watch the recorded webinar from a few weeks ago to explain but here is simple summary of how it will go:

October: Transition month feature functional strength, cross training and alternate workouts. The goal is to prepare your body for the training season
Nov: Base training begins in this month with a combination of base and strength workouts
Dec -Feb: Full fledge base training (trainer focused) program
March-Season - Build and Race

I am going to schedule a season kick off webinar for Oct 5th at 8:00pm so mark your calendars.

Timothy Cusick
President | Peaks Coaching Group
O 717.467.5078 C. 717.515.5382
www.peakscoachinggroup.com

Curious about joining in on the winter training.... Few quick questions! What is the typical training hours per week, and if I don't have a trainer at home (my landlord neighbor hated it) anyone have any suggestions for where I can hop on one pretty often??? I figure that may may or break me for winter training...

Kristina you can often find time at ACME cycles or Ride Brooklyn; both have studios where you can use their trainers (for a fee)

Kristina,

We have two programs that will give you options and you can always shorten / lengthen as you need, I give tips on how to do just that.

Timothy Cusick
President | Peaks Coaching Group
O 717.467.5078 C. 717.515.5382
www.peakscoachinggroup.com

Awesome- good to know. I'll look into it, thanks!

also, none of the workouts are required to be indoor.

Of course, on certain winter days the only way to work out is inside. if you can't use a trainer, as Jules mentioned, a gym spin bike, or a computrainer studio (ACME or RB) could help.

I would suggest everyone with questions attend the Oct 5th Webinar, I will explain the entire process and answer all questions.  Register today!!

Please register for Kissena Webinar on Oct 05, 2015 8:00 PM EDT at: 

https://attendee.gotowebinar.com/register/5293304432112653314

Kicking off the next block of training.

After registering, you will receive a confirmation email containing information about joining the webinar.

Brought to you by GoToWebinar®
Webinars Made Easy®

Tim

I'm paid up by my CX program doesn't have any entires after today. Tomorrow is a day off, so whenever you get to it.

Thanks

Patrick

what Patrick said.

Team,

Loading one week tonight, then will align all new member and the CX plans to the same cycle starting Oct 5th as too hard to run 2 separate cycles. Sorry for delay.


Timothy Cusick
President | Peaks Coaching Group
O. 717.467.5078 C. 717.515.5382
tim@peakscoachinggroup.com
www.peakscoachinggroup.com

calendar still empty.

Crap, sorry you not in the CX group for some reason, posting now.

Timothy Cusick
President | Peaks Coaching Group
O 717.467.5078 C. 717.515.5382
www.peakscoachinggroup.com

Hey Eloy - i don't see your account in the TrainingPeaks account anywhere, I loaded the others on Sunday. 

Eloy,

For some reason you account go dropped from team, follow this link to move it back and will load plan.

https://home.trainingpeaks.com/attachtocoach?sharedKey=4GWNVW2Z37OUC


Timothy Cusick

TimCusick said:

Eloy, For some reason you account go dropped from team, follow this link to move it back and will load plan. https://home.trainingpeaks.com/attachtocoach?sharedKey=4GWNVW2Z37OUC Timothy Cusick

Done.

Tim, I'll take a break from the plan this semester.

What's the best way for people to notify you when they're taking a breather? Here or private email? 

Hi Tim, I'm on the Cat 4-5 road plan. I remember from an earlier post that the strength training period was set to begin on Sept. 28. I have 'Transition Season Begins' on the 28th on my TP calendar, but all is blank after that. Should I log in with the above link as well?
Thanks.

Team,

We will kick everything off with the Oct 5th webinar. Will late out season plan, strength and all details. Anyone interested should also attend.

Timothy Cusick
President | Peaks Coaching Group
O 717.467.5078 C. 717.515.5382
www.peakscoachinggroup.com

Team - Just completed the 2016 annual plan overview and presentation for Monday, going to be a good kick off!  Make sure you sign up for the meeting above if interested or already participated.  I am really excited about the 2016 season!!!

TEAM,

IN advance of tonight's webinar I put both the Cycle 1: Transition and the third CX cycle up on TrainingPeaks so take a look.  I will explain a lot in tonight's webinar.

Team,

Thanks for the time last night, here is the link to the recorded webinar for those that could not attend.  https://youtu.be/cLqzqONUzEo 

I will change out the functional strength program attachment in the workouts, but also posting it here for download.

Next webinar will be on Nov 3rd and will be on foundation training and explaining the workouts.

Please feel free to ask questions.

Tim

Hey Tim,

Thanks for hosting last night's webinar.  It was great.

I'm new to the program (signed up for a TP account last night and paid the Kissena/TP dues); however, I do not see the plan loaded.  Should I just give it some time or is there something you need to do on your end?

Cheers,
Mark 

Mark,

I just loaded everything for you, should be set to go!

Timothy Cusick

I see it. Thanks!

Hi Tim,

can you load my training peaks account with the transition period, I don't have anything on it currently, thanks. 

Chaim

Chaim,

You account is no longer in the group, can you email me off list and I will send you a link to put you back and get plan up.  

Loaded the new accounts yesterday and last night, let me know if we missed anyone!