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Central Park Weekday Training 6:00am/6:05am Roll
Central Park Weekday Training 6:00am/6:05am Roll
417 comments · 2701 views
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SeanMiles
Jun 30, 2015 at 12:55 AM
I did tmrws intervals tonight. but ill be there. See how the legs feel. Need to work on the sprint anyhow
JohnMalcolmson
Jun 30, 2015 at 03:27 AM
coolio
JohnMalcolmson
Jun 30, 2015 at 03:20 PM
Sean and I cranked 10 x Harlem Hill loops this morning.
Come join the fun tomorrow. 6am @ Tavern on Green — roll @ 6:05.
niallsmart
Jun 30, 2015 at 04:11 PM
strava or it didn't happen!
https://www.strava.com/activities/336118991
JohnMalcolmson
Jun 30, 2015 at 05:58 PM
230 Average Niall. Nice.
https://www.strava.com/activities/336048401
SeanMiles
Jun 30, 2015 at 06:12 PM
Wrongway, don't forget to charge your Di2. While I'm up for repeats again if you're relegated to the small ring, I'd rather not.
JohnMalcolmson
Jun 30, 2015 at 07:43 PM
http://cdn.gifbay.com/2012/11/ok_chuck_norris-12381.gif
JohnMalcolmson
Jul 01, 2015 at 10:03 AM
No go for me sorry fellas.
SeanMiles
Jul 01, 2015 at 10:03 AM
Wimping out w the rain
SeanMiles
Jul 07, 2015 at 03:31 AM
Anyone?
JohnMalcolmson
Jul 07, 2015 at 08:18 PM
I'm up for manana
JulieJones
Jul 07, 2015 at 08:32 PM
I cant make tomorrow morning but if no rain Thursday morning I'd like to meet up with you guys! You can help me with my attack intervals!! Hehe!!
JohnMalcolmson
Jul 07, 2015 at 08:51 PM
6am at Tavern Thursday Julie.
SeanMiles
Jul 07, 2015 at 08:54 PM
I'll be there tmrw
JohnMalcolmson
Jul 08, 2015 at 10:05 AM
610 sorry
DonatoAncona
Jul 08, 2015 at 04:52 PM
Sorry guys, but I'm riding easy and Now I take a lotte break because I'm still doing visits and check ups
JohnMalcolmson
Jul 08, 2015 at 05:16 PM
No worries Donato, we'll be out again tomorrow same time.
JulieJones
Jul 09, 2015 at 12:11 AM
I will see you guys tomorrow let me know what time and where?
JulieJones
Jul 09, 2015 at 01:53 AM
oh i see above haha!
SeanMiles
Jul 09, 2015 at 03:01 AM
not feeling too great. Going to be a game time decision for me in the am
SeanMiles
Jul 09, 2015 at 09:39 AM
Not going to make it
niallsmart
Jul 14, 2015 at 12:16 AM
Jet lagged and waking up early tomorrow, gonna be headed out for some endurance laps circa 6am-6:30am.
JohnMalcolmson
Jul 14, 2015 at 02:45 AM
6:00am at Tavern
SeanMiles
Jul 14, 2015 at 04:11 AM
In
JohnMalcolmson
Jul 14, 2015 at 02:17 PM
6-6:30am Niall!?
AustinWelsh
Jul 14, 2015 at 03:35 PM
You guys in the park every morning or is it certain days?
JohnMalcolmson
Jul 14, 2015 at 04:45 PM
Usually post here day before Austin, but yeah most mornings it's 6am Tavern, 6:05am roll.
We'll be following the Training Peaks plan also.
JulieJones
Jul 14, 2015 at 05:11 PM
Sorry I missed you guys this morning....will be out Thursday AM since I have to be at work uber early tomorrow!
JohnMalcolmson
Jul 15, 2015 at 12:01 AM
6am Tavern, rain cancels.
SeanMiles
Jul 15, 2015 at 12:39 AM
I'm there. Won't botch the alarm tmrw.
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