Feb 12, 2016 at 08:50 PM
You baes are all cray!
Central Park Weekly Ride - Friday AM
Feb 25, 2016 at 08:20 PM
It looks cold(ish) and windy, but not rainy tomorrow. Anyone interested in the 11am CP ride tomorrow? Or do people prefer the morning rides now? I'm down for either, but prefer the 11 am version.
Feb 25, 2016 at 08:22 PM
I'll be there.
Feb 25, 2016 at 08:37 PM
Cool! See you there, @mugwump
Feb 26, 2016 at 04:01 PM
Hey, @mugwump , just realized that I may not know the start location. I'm on the park side of tavern in the green, Warner Leroy place.
Feb 26, 2016 at 05:25 PM
Is anyone still in cp I'm heading there this afternoon
Mar 04, 2016 at 01:53 AM
Though I'm guessing that the park will be clear at 11am, can't promise to be there. Family stuff.
Mar 10, 2016 at 08:59 PM
I'll be in the park tomorrow at 11am. Anyone else planning on an easy spin before Grant's tomb?
Mar 11, 2016 at 02:27 AM
@DavidHocker Will and I are riding at 6:30am. I find these helpful before a race:Openers
This is the preparatory workout that follows a rest day and is performed the day before your race. An example opener workout is 4 x 45 seconds on, as hard as possible, 90 seconds off during a 1 hour ride. If possible, I recommend that the athlete incorporate the 2nd and 3rd element and perform the opener workout on the course or similar terrain.
This is the preparatory workout that follows a rest day and is performed the day before your race. An example opener workout is 4 x 45 seconds on, as hard as possible, 90 seconds off during a 1 hour ride. If possible, I recommend that the athlete incorporate the 2nd and 3rd element and perform the opener workout on the course or similar terrain.
Mar 11, 2016 at 04:09 AM
I'll be there.DavidHocker said:I'll be in the park tomorrow at 11am. Anyone else planning on an easy spin before Grant's tomb?
I don't like to go too easy, though my routine is one all-out effort up 110berg and a few sprints.
Mar 11, 2016 at 01:26 PM
Mar 11, 2016 at 06:58 PM
Anyone still in cp will be heading to do a few laps. 2:30 I'll probably stay in the park until 4-5p.
Mar 18, 2016 at 12:57 AM
I'll be there. 11am Tavern. Four laps. Mostly Social.
Apr 01, 2016 at 01:17 AM
I'll be there rain or shine.
11am tavern.
if you're coming, let me know.
11am tavern.
if you're coming, let me know.
Apr 01, 2016 at 01:27 PM
See you at 11 JP
Apr 08, 2016 at 12:03 AM
Looks like a dry day. I'll be there at 11.
Apr 08, 2016 at 12:40 AM
I'm trying to make it JP. unless I post in the AM plan on seeing me
Apr 08, 2016 at 02:04 PM
Something came up, I'm out,
Apr 15, 2016 at 02:28 AM
I'll be there. 4 laps.
Apr 15, 2016 at 02:31 AM
On call, playing it by ear. Will post in the am
Apr 15, 2016 at 02:10 PM
See you at 11
Apr 22, 2016 at 02:04 PM
I'll be there. Expecting a zoo.
Apr 28, 2016 at 09:27 PM
not tomorrow. Have to pick up my bike NY numbers.
May 03, 2016 at 11:17 PM
6am, tavern, tomorrow. Shall we?
May 06, 2016 at 02:50 AM
I'll be there 11am. If it's raining, let me know that you're coming. Standing around in the wet is not ideal.
May 12, 2016 at 09:12 PM
This!mugwump said:I'll be there 11am. If it's raining, let me know that you're coming. Standing around in the wet is not ideal.
May 13, 2016 at 01:23 PM
I'll be there JP. Looks like the rain will hold off for a bit
May 20, 2016 at 12:28 PM
Ahem. JP? I could do the normal jig or head over the bridge
May 20, 2016 at 01:12 PM
I'll be there.
May 27, 2016 at 02:47 AM
I'll be there.
Holla.
Holla.