Apr 30, 2015 at 10:07 PM
I'll be there
Just a thought, in the past I've recommended a somewhat less "severe" version of advice recently recommended by Training Peaks Tim, who says, "Don't upgrade until you win." But in principle I'm in total agreement with him. You're almost there Sean, don't rush it.SeanMiles said:Not yet, still need 6 races. Between early season weather and getting sick I haven't gotten to the start line enough.
Don't upgrade till you win.Marc Bertucco said:Just a thought, in the past I've recommended a somewhat less "severe" version of advice recently recommended by Training Peaks Tim, who says, "Don't upgrade until you win." But in principle I'm in total agreement with him. You're almost there Sean, don't rush it.SeanMiles said:Not yet, still need 6 races. Between early season weather and getting sick I haven't gotten to the start line enough.
Sean can easily win the race in the 4's with his current form, that's why I asked!!Jules said:Don't upgrade till you win.Marc Bertucco said:Just a thought, in the past I've recommended a somewhat less "severe" version of advice recently recommended by Training Peaks Tim, who says, "Don't upgrade until you win." But in principle I'm in total agreement with him. You're almost there Sean, don't rush it.SeanMiles said:Not yet, still need 6 races. Between early season weather and getting sick I haven't gotten to the start line enough.
Bruce, I think you are right. CRCA members love them some club racing in Central Park. I was surprised recently to see that some big names like Weather Channel's Mike Margarite, opted one weekend for the CRCA club race instead of the PP race.Bruce van-Schalkwyk said:Where is everyone? I watched the time for registration close get updated a couple of times before I finally signed up. There's a CRCA club race tomorrow, the 5 borough tour Sunday, but anything else in the area, or is it still too early in the season for these to sell out?
Thread's getting crowded, I posted some further explication of my thinking on the upgrade issue over in the mentoring thread if anyone is interested.JohnMalcolmson said:I don't see a difference between racing at the front aggressively in the 5's to the 4's, both are crashy. At least in the 5's the idots are down the back.
Getting a result before you upgrade is the go. Also the racing can be harder in the 5's.
Good question. I'm at a workshop all day so don't have much time to post anything so maybe some of the other Cat 4s want to chime in with their ideas, goals or plans.Jeffrey White said:This is all a moot point. Sean will win before his 10 races are up
I'm in for Saturday in the 4s. Will do day-of reg.
What's the race plan?
You can benefit from both confusion and people sitting up after the sprint. If people let gaps open at the start, you can quickly get 10-15 seconds.Adam Fabian said:I'd like to attack near the top of the hill on the penultimate lap, which should be the second KOM. The idea is to ride wheels of the guys going for points, then drop the hammer after the KOM finish line. For this to work, I'll need at least a couple willing participants for it to stay away. Looking at who's reg'd, I think it can stick, the hard part is just having a diverse group up the road to make it work and keep other teams from chasing.
Exactly. On April 4 this was where the race was won, but I was too far back going into the KOM and got caught in the wind between the pack and the break and sat up to regroup. Everyone in that winning group has upgraded, by the way.mugwump said:You can benefit from both confusion and people sitting up after the sprint. If people let gaps open at the start, you can quickly get 10-15 seconds.Adam Fabian said:I'd like to attack near the top of the hill on the penultimate lap, which should be the second KOM. The idea is to ride wheels of the guys going for points, then drop the hammer after the KOM finish line. For this to work, I'll need at least a couple willing participants for it to stay away. Looking at who's reg'd, I think it can stick, the hard part is just having a diverse group up the road to make it work and keep other teams from chasing.
It has almost nothing to do with watts, which is the major takeaway from the Peaks Coaching seminar.Thierry Bonnaire said:Sean can easily win the race in the 4's with his current form, that's why I asked!!Jules said:Don't upgrade till you win.Marc Bertucco said:Just a thought, in the past I've recommended a somewhat less "severe" version of advice recently recommended by Training Peaks Tim, who says, "Don't upgrade until you win." But in principle I'm in total agreement with him. You're almost there Sean, don't rush it.SeanMiles said:Not yet, still need 6 races. Between early season weather and getting sick I haven't gotten to the start line enough.
https://www.youtube.com/watch?v=9XliISCN8xs