Jul 21, 2013 at 04:58 PM
Alyosha and Rene - great finishes guys. I'm impressed.
Tour of the Hilltowns
Jul 21, 2013 at 05:05 PM
Great job, Alyosha!
Jul 21, 2013 at 05:21 PM
Chapeau Alyocha!
Jul 21, 2013 at 06:17 PM
thanks guys, actually i dont know if i did, i got dropped on that climb and clawed back with a chase group, people went off very fast, i tried to keep up and about halfway up i blew up.
I think partly the reason is that I didn't warm up at all prior to the start of the race and the climb came up at mile 20 without having pushed my heart rate anytime before that.
Jul 21, 2013 at 08:18 PM
Awesome result, Aly.
Jul 21, 2013 at 10:35 PM
Aly --a 20 minute climb on minimal warm-up, definitely hard stuff! And that makes all the more impressive that you got such a good result...