Oct 20, 2014 at 12:32 AM
My back and my tummy both went at the same time. The dual tug in opposite directions was quite unpleasant.
Joaquin said:My back and my tummy both went at the same time. The dual tug in opposite directions was quite unpleasant.
It's a deal!Marc Bertucco said:
Jules, we were fucking awesome at Gloucester...I can't believe we got nothing on film. Bummer. We'll just have to do it again in the 3s or Master's, okay?
Best picture from HPCX.SO GOOD
http://nyvelocity.com/gallery/image/12293?page=2
Shit...don't put that guy and McLoughlin in a cage together. Their race faces will surely eat each other. #cannotunseeNelson Martins said:Best picture from HPCX. http://nyvelocity.com/gallery/image/12293?page=2SO GOOD
drops are for sprinting. there was no sprinting happening on that part of the coursePhillip Maronilla said:Best picture from HPCX. http://nyvelocity.com/gallery/image/12293?page=2
JP is just jealous of all of our back pain issues and is doing his best to join #oldmanback club.mperlberg said:drops are for sprinting. there was no sprinting happening on that part of the coursePhillip Maronilla said:Best picture from HPCX. http://nyvelocity.com/gallery/image/12293?page=2![]()
you weren't sprinting there? No wonder you didn't win.mperlberg said:drops are for sprinting. there was no sprinting happening on that part of the coursePhillip Maronilla said:Best picture from HPCX. http://nyvelocity.com/gallery/image/12293?page=2![]()
hope you've all been doing your core work.eloy said:lots of reports of back pain... core work off the bike is probably the key, one thing you can do while racing is changing your position, most of the race we'll be at the hoods, but whenever it makes sense, be a the drops or tops. ala JP.
find what works for you. because your mileage will vary DRAMATICALLY.Jules said:FWIW I don't think the drops are easier on your back. If anything I suspect it's harder.
If you'd get better traction and weight balance in the drops (and you should at least some of the time), you should get your back strong enough to do it comfortably.eloy said:find what works for you. because your mileage will vary DRAMATICALLY.Jules said:FWIW I don't think the drops are easier on your back. If anything I suspect it's harder.

Yup, that's your minimum. You cannot be too early for a cross race. More time on the course warming up = better race performance.Mark Taylor said:I should plan on getting there no later than 7.30 for a 9am race ?