ryan, find me and I'll sit on your wheel.



--- edit - actually not going to make it out.

Posted By: mperlbergryan, find me and I'll sit on your wheel.



--- edit - actually not going to make it out.

why did joe call?

Heading to PP for 1.30 of 130bpm, a few 1 minute efforts.

I plan on being in the park from 5:30 to 7:00. Still just trying to get my legs back if anyone is interested in what would be an easy ride for most.

Will be in the park 6:30-8. Endurance pace.

I may join u Jeff, adjusting seat position and testing out a 12-27 cassette.

who wants to join me and do the cycling pantomime?
I'm gonna be out later today going very easy, not sure of the time yet.

I'll be out there around 6:30. No funny business.

I'll be out around the same time as Jeff. Shenanigans will be met with swift and merciless justice.

I was planning tonight for some multiple 5 minute hard intervals. Around 730ish pm.

Tomorrow morning id also like to get out, @Joules, @Jeff what you planning for tomorrow AM?

heading out now for a slow social recovery ride.
1hour

I will be out tomorrow at 530am and 4pm. Sprints and then Vo2Max

(giggling)
no thanks

I'll be out tomorrow morning around 6:15 am.

I'll be there for sprints at 6 a.m. on my cross bike with road wheels on. It's gonna get weird, folks. No bottle cage style.

I'll be there in the morning on a road bike with working shifters.

lol

I will be out there tomorrow morning by 6am as well. Just want to get my legs back into order after long layover from sickness, so will just put in 90+ minutes of endurance/tempo to get me back into it. Just did 90miles on Sunday to West Point, legs are jell-o today. See u out there boys.

Heading out now (4pm) for 1.5 hours with 3min intervals thrown in.
Come join.
E

I will be out there around 6:45 doing a similar workout to Eric's. 6x3,5.

I woulda joined you guys had I not raced hard last wkend.

Posted By: alyoshasI woulda joined you guys had I not raced hard last wkend.

cue this song:

http://www.youtube.com/watch?v=6vQpW9XRiyM&ob=av2e

P.S. Whitey is making you look kinda soft.

that's because I am.

How did I miss you guys? Was just there doing the same thing.

6x 3 min @ V02 after 2 days off feels horrible, by the way.

@Ryan -- I think they pretty much always feel horrible, but I don't think having done a sprint workout this morning at 6 will help matters.

RJ, you were there too? I didn't see anyone. WTF.

It was hard keeping steady wattage with all the off leash pit bulls and the massive biker pile-up at the base of the hill. Didn't exactly feel bad, but didn't feel good either.

Anyone see this today?

No idea how I didn't see somebody. I saw Nosson.

I heard someone comment as I went by the pile up. I was there from 4:10 -5:20.

Yeah, I'm not sure setting PR for sprints this morning (power and RPM - well rpm in recent memory) helped with the Vo2. Ow ow ow.

@Jeff - if you can't get 6, get 5 in. Don't give in to your mind and remember, 106% is the floor.

E

@ Adam. Wow. Little fuckers.

another reason to wear a helmet.