Owens and I will be there at 3:30.

4:30 for me

I'll shoot for 4:30!

If anyone needs a recovery ride Im going in shortly for my first ride in a week. Staying super easy as im having my stitches taken out my mouth tomorrow so dont want to push my luck with heavy breathing.

Cue Kracken Unleashing is 5...4...3...2...

Heading there at around 2:30 for a couple hours.

Friends!

You are cordially invited to suffer like dogs.

I'll be doing 6x5 supra-threshold. 6 a.m. GAP.

Best,
Jeffrey

5mins pieces, how many watts?

I'll be aiming for 310.

Well, it's pouring rain outside and these fenders I just put on just aren't gonna cut it. Postponed until this evening, weather permitting.

Heading out 6:30-8 ish

I'll be at the park by 5:15 for a 20 min w/u and then an hour of tempo.

ha!

i just did that one on the trainer

1998 TDF youtube videos helped

check out the Chickasmith Cycling channel on youtube if you're ever stuck inside: http://www.youtube.com/user/chickasmith?ob=0&feature=results_main

there are a ZILLION old race videos pulled straight from the TV/VHS/DVD

Holy Crap WDC....where has that YouTube channel been all my life? That's awesome. Though, I can't bring myself to ride the trainer now that the weather has warmed up.....

Neither can I. Opted for a rainy 90 minutes in the park today.

I'm down for almost an hour at FTP tomorrow evening for anyone who wants to join. Come for the fun, stay to watch me snot all over myself.

Headed out now for the fiesta-del-snot...

Planning to be out in PP by 4pm. All black CAAD10, probably in cannondale clothing as well...

Stealth mode - I like it...
http://img.portwallpaper.com/imgwal/dark-knight-text.jpg

going in the park today. not sure of the workout, might just ride tempo for 60-90mins. ill be out there at 6:30 warming up.

I will be riding recovery pace for an hour, starting around 7pm.

nevermind... I'm staying in, not in the mood for rain riding this evening.

I just got back, very little drizzle. rode 90mns of 150-165bpm kicking it up on the hill. very little people on the road, had a blast! u missed out Norm.

I'll be spinning an easy ~90 minutes starting around 6:40 p.m.

Whitey I will look for you. I'm going to throw in some sprints.

Changed my mind, not in the mood for rain...

Errr. if it's raining hitting the rollers.

gonna go out to the park in about an hour or so. planning on doing a 20mns TT, rinse, lather, repeat (maybe)

I should be out this afternoon by 4pm, hoping to be closer to 3pm if anyone is around.