May 26, 2014 at 02:05 AM
I didn't use any, just washed clean and applied. Lighter road rash healed in 5-ish days. Deeper rash took closer to 9, but I washed and reapplied a new patch by day 6 or 7.

JohnMalcolmson said:^ Thanks Bruce! I did a little more fishing and it's more pertinent to invasive pieces such as joints. We ingest titanium as well, so no more licking those Chris King headsets.
https://www.youtube.com/watch?v=d85QKyWvrbITo the "moving around" point, it's been a while, but the last time we rode together Emily, we talked about you relaxing your upper body and working on climbing out of the saddle. Not sure if that's still an issue, but you were certainly "statuesque" on that ride.Jules said:Emily I once did an MS150 on no training and a 54" frame - I had terrible "pinky and neighbour" pain/numbness for a LONG time afterwards.Parts of you should NOT be going numb on a 4 hour ride unless you are sitting on your bike like a statue.It is very important to stay active on your bike; that means standing frequently, changing hand positions, sitting up etc.