Olympics
Rant on...
I know the US has very little chance to win anything but I do love me the Keirin and the Madison events.
http://www.nytimes.com/2012/07/31/sports/olympics/chinese-swimmers-record-raises-doping-concerns.html?hpGiven China's doping history, it is hard to be anything but suspect. I think it would be the equivalent of USPS reforming as a squad and destroying the grand tours at will.She swam the final 100m faster than Lochte?
Rant on...
There was some construction underway in the women's changing rooms that year. One day as the Canadian girls finished practice they headed to the showers. They turned back though and complained to the coach because they heard men's voices from inside and assumed the construction was running late... nope, it was the Chinese women's team.
Where did they get these Nick Nolte mugshots?!?
I wonder how he feels.
Whatever Sky is on, it sure seems to work.
"Federica Pellegrini of Italy, who won the gold in the 200 in Beijing and silver in the event in Athens in 2004, was fifth. Pellegrini has had a forgettable Olympics; she also finished fifth in the 400 freestyle."
http://www.nytimes.com/2012/08/01/sports/olympics/schmitt-sets-olympic-record-in-winning-200-freestyle.html

Interesting: "Tim Kerrison has been a hugely influential figure behind the scenes for Wiggins for 18 months now.
As well as changing his conditioning programme for the Tour, the Australian sports scientist has taken a fresh look at Wiggins’s time-trial technique and made one or two radical changes.
Wiggins, with his track pursuiting background, is a natural time-trial rider who has has an innate ability to pace his effort, but that comprehensive world championships defeat against Martin in Denmark suggested something was not quite right.
Kerrison booted up his computer, did the maths and concluded that Wiggins’s cadence, sometimes in excess of 105rpm, was too high and not all of that power from one of the biggest engines in cycling was getting transmitted through to the bike.
This year Wiggins has dropped the cadence slightly and rides in a higher gear.
“Without boring you too much with the technicalities I averaged 456 watts for 55 minutes at the Worlds last year against Tony and still finished 1min 20sec behind."
Wonder what he stomped out today?


5s of at Cat 4 (barely)
1min of a Cat 4
5min of a Cat 1
20min of a Cat 2
W/kg, bro
Oh, another dumb thing Wiggles said:
http://www.bbc.co.uk/news/uk-england-london-19090898
So he's not "calling" for helmets to be made mandatory, but he supports the idea that it would be illegal to not wear one.....I'm really starting to not like the guy. Bring back Cuddles!
Oh, this was fun. Using current weight and race data:This stuff is trainable dude. I was cat 5 for everything under a minute a few years ago, but cat 2 for the long stuff. I'm between high cat 2 and DIII UCI now for all levels according to that chart. (by the way, I think that chart is seriously generous, no way my sprint is cat 2 level)
5s of at Cat 4 (barely)
1min of a Cat 4
5min of a Cat 1
20min of a Cat 2
W/kg, bro
For you, basically it means your longer efforts need to go into maintenance mode and you need to focus on building the fast twitch muscular skills needed to hit the high efforts. Train your weakness.