Nov 23, 2020 at 03:45 PM
@Nathaniel Picard Busky this is so many flavours of awesome I'm not even sure where to start. You are my hero.
Nathaniel Picard Busky said:So I figured I should just build my own:In skinny-tire configuration:Some shots of the (nearly) complete project. I still need to make the second "wheel cup", hack together a bolt with sleeves for the hitch receiver (2" hitches have 5/8" bolt holes but all hitch accessories have 1/2" bolt holes. It's stupid.), and treat and paint it but for the most part, she's complete!Just a few of the mountain of tools I've been using. Chaos is my bread and butter it would seem.
THIS IS THE FUCK*NG HOTNESS
David Yang said:(just be ready to service his 900 warranty claims, he is so hard on his gear).

Glad to hear you're enjoying it out there. Drop us a line if you come to visit. My son (who is a senior in HS) applied to U of Colorado at Boulder, so maybe I'll take you up on your offer!cpulvidente said:Sorry to say but I won't be re-upping with kissena in 2021, now that I'm westward. I just wanted to thank y'all for teaching me the ropes of cycling. When I come back to NYC for holidays, I plan on sending a 9w at least once. Also if you're ever in the Boulder area, let me know I'll show you around.
If he likes anything outdoors, CU is totally the school to go to, plus it's a really good school as well. I'm kicking past self for not going to school out here. When the world opens and y'all come to check it out, let me know.PatrickGrehan said:Glad to hear you're enjoying it out there. Drop us a line if you come to visit. My son (who is a senior in HS) applied to U of Colorado at Boulder, so maybe I'll take you up on your offer!cpulvidente said:Sorry to say but I won't be re-upping with kissena in 2021, now that I'm westward. I just wanted to thank y'all for teaching me the ropes of cycling. When I come back to NYC for holidays, I plan on sending a 9w at least once. Also if you're ever in the Boulder area, let me know I'll show you around.




As promised, here is the info on the diet from the coach. He is the coach of Wout van Aert, and some football players in Belgium, so apparently he is a much asked for coach.Morning:- every day 2 eggs- use a lot of fats: fish (smoked salmon or other fatty fish)- vegetables in the morning is a must!- chicken, avocado, nuts, olives- when hungry after that in the morning: nuts or olivesLunch/Dinner:- carbon hydrates- quinoa, bulgur, oatmeal- eat whatever you want with thatbut… no gluten anymore, no lactose anymore, no soy ("never")Every evening:- a walk of maximum(!) 30 minutes before you go to sleep- respect 12 hours of not eating anything during the night (except water or tea)For tea: alkaline teaAlso, against inflammations, turmeric is a good thing to eat at every meal.I don’t take it to the extreme: sometimes I eat only 1 egg, I wouldn’t say “no” to cheese-fondue and sometimes have a beer (yes, I’m Belgian). But generally, the great breakfast with lots of vegetables, smoked salmon, avocado, etc. did very good. It costs a bit of time to prepare, but is worth it. The evening walk outside is also a new and very nice habit, for the transition from working to sleeping and it does indeed facilitate better sleep.








