May 27, 2013 at 02:59 PM
So it turns out that slapping noise coming from my speedplay cleats wasn't a spring. It was the adjustable screw in the insole of my shoes, the one used to secure SPDs.
I found this out after spending $40 on new cleats and an hour switching out the old ones. Turns out all I needed was glue to hold those damn screws in place.
