Kissena Forum Archive

Prospect Park Weekday Morning Training

1812 comments · 17050 views
http://pix11.com/2016/04/20/23-year-old-woman-slashed-while-jogging-in-prospect-park/

wtf, this morning sounds like it was nuts. 

http://gothamist.com/2016/04/20/cyclist_killed_park_slope.php

Please all, be aware, don't take risks, and stay safe.
Very scary, it appears that the guy was just riding alongside the truck and had the rear wheel go over him.
Boo
laps w @MaxThorn

Looking fly @MaxThorn
I'm going to have to start joining you guys!  Maybe tomorrow am?
@JillSink I'm in for tomorrow.
I'll be out around 7am tomorrow, happy to be out earlier if there will be teammates! nothing better than riding w/ friends!
if there are going to be folks out I can make it out, unless it is raining. then i am going to wimp out.
I also plan to be out tomorrow morning until about 7:15 or so. Will stop a GAP by 6:05 if folks are going to come out.
I'd have to start at 6am because I have clinic up in WaHi at 9am.

Ok easy.

Meet tomorrow 6 AM at GAP.

We'll ride for about 90 minutes, we'll rotate but keep it together and mellow.

Wear kissena clothes, and come looking sharp.

If you do not see us, just wait a lap, we'll come around.

Looking forward to it.


there was laps this morning


Nice! #alarmclockfail
Fun. Now that the sun's finally up at 6 a.m., I think I'll join y'all sometime. 
Notice the bare legs, shorts and knickers.  It's going to take some time getting used to a short sleeve jersey without a base layer once that happens.
Good seeing you guys this morning.
Tuesday 6AM @ GAP. Practicing sprinting. Y'all are welcome to come join me for the fun.
@Dan Reiners training peaks workout?
Tuesday 6AM @ GAP. Practicing sprinting. Y'all are welcome to come join me for the fun.
will try to join you to start, but have the 4-5-6 ANAEROBIC CAPACITY INTERVALS in the plan. They are almost like sprints, but harder.
  • 4x2min
  • 5x1min
  • 6x30secs
Funny I've not gotten my TP workout for tomorrow so I was planning on doing something I know would hurt if that doesn't appear in time.
Guess I'm going to do the trainer because I find it easier to do FTP inside
Anyone go out to the park a bit later? Like 9am?
I'll be out tomorrow morning. Anyone else?
I'll be at the park at 8:30 a.m. to ride 1hr at endurance and then 45 min at tempo.
I'm gonna go out at 4:30 this afternoon, regardless of potential rain.
I had a major alarm clock fail and just woke up...eeeep

@MaxThorn if you go out tomorrow same time let me know. 
Anyone for GAP 6:05 roll out tomorrow AM?
@JohnOlsson yessir. doing TP's wednesday endurance & tempo
Ok easy.

Tomorrow Friday April 29. 6AM meet at GAP.

We'll ride for about 90 minutes as a group.

Wear Kissena colors and come looking sharp.

If you are late, just wait, we'll orbit around.

See you there.