Feb 26, 2013 at 05:58 PM
dope!Jules said:Some photos from the Rock Shop climb...
Training Camps
Feb 26, 2013 at 05:59 PM
That's Canadian Mike!tito said:
dang - dudes are looking ripped.
who's the fellow in the red jersey?
Feb 26, 2013 at 06:24 PM
and my climbing partner: http://shop.rockstorephotos.com/p935280036/h56792fc2#h5679342a
Feb 26, 2013 at 06:33 PM
aka, Kyle Johnstonalyoshas said:and my climbing partner: http://shop.rockstorephotos.com/p935280036/h56792fc2#h5679342a
Why wasn't he breaking Ryan's legs?
Feb 26, 2013 at 06:37 PM
He was really tired from a stage race he did right before we got there and let's face it, Ryan's a machine.
Feb 26, 2013 at 06:43 PM
1: pre ride pic
2: the hard men at the top of Decker
3: me and my friend after having gone swimming (he surfed). a lifeguard swam up to me on his board cause I got caught in a rift current and asked me if I was alright just as I was getting out of it!. Not gonna lie, I got a little freaked out.
2: the hard men at the top of Decker
3: me and my friend after having gone swimming (he surfed). a lifeguard swam up to me on his board cause I got caught in a rift current and asked me if I was alright just as I was getting out of it!. Not gonna lie, I got a little freaked out.
Feb 27, 2013 at 04:05 PM
File under READTHEDAMNLABEL.
Just noticed that it's "Advil PM" so I've been taking 340+ mg of Benadryl daily. That's about SEVEN TIMES the nightly dose to sleep like the dead.
FML
I've been taking Advil for a sore knee... 600 mg three times a day. And tired as HELL... so tired I can barely stay awake. I thought it was fatigue from the camp.
Just noticed that it's "Advil PM" so I've been taking 340+ mg of Benadryl daily. That's about SEVEN TIMES the nightly dose to sleep like the dead.
FML
Feb 27, 2013 at 04:07 PM
OH boy!!! :0Jules said:File under READTHEDAMNLABEL.I've been taking Advil for a sore knee... 600 mg three times a day. And tired as HELL... so tired I can barely stay awake. I thought it was fatigue from the camp.
Just noticed that it's "Advil PM" so I've been taking 340+ mg of Benadryl daily. That's about SEVEN TIMES the nightly dose to sleep like the dead.
FML
Feb 27, 2013 at 04:34 PM
I recommend naproxen sodium. It lasts for 12 hrs and no benadryl.
Also, use ice especially after use and don't ride if it hurts.
Also, use ice especially after use and don't ride if it hurts.
Jun 02, 2013 at 12:07 AM
1june2013
So ALL,
just noticed this post...have previously spoken to Marc Bertucco for a wee bit of advice...ie. should I race cat4's or Masters 50+. I chose Masters 50+ (plenty of cat3&2's.) plenty of strong riders&Hincapie Development Team, Stans No Tubes, Green Global etc from CA, GA, NC, SC, &TN.
------
SCsprngSeries c2013, Greenville SC.
(2) races per weekend sat&sun 10a starts, cool-cold weather.
A)SCtac GreenvilleSC-rolling hills/wind/perimeter RD of AirField.
B)wareShoalsSC-rolling hills.
C)laBastide travellersRestSC-rolling hills, bigRing climbs. Hincapie estate&inn.
D)riverFallsSC-rolling hills&3k hill climb 350m finish.
race1: (6laps) @SCtac 43.5mi, 21avg, 25th/35, 1away on last lap charlotteNC Team Mödry blocked; me n pack @500m 2go sprint(me off back&out of a. trouble b. legs!!)25th of 35; SCtac.
(5)teams w/3+ racers in Masters50+:
POA/Trappe Door (blk&red) gvlSC
Mödry EverGreen (blue), cltNC
Spinx (blue&wht&ylw) gvlSC
AVBRC (blk&grey), avlNC
hdStrong (ylw&blk), gvlSC
race2: (6)laps 43.5mi, @SCtac, 22avg, 12th/23 cat mstr50+; early break of 8 all teams rep.
race3: (3)laps 48mi, @wareShoals SC, 23 avg, 9th/17 mstr50+(combined field 40&50+).
race4: (6)laps @SCtac, 43.5mi, 20.5avg, 10th/21 mstr50+(fell of back 1.75 2go up golfHill) SCtac. - 20.5avg &19.75avg alone 1.75laps 12.5mi.
race5: (6)laps, 48mi @laBastide. 11th/21, 19.25avg, dropped 1st lap@3k hill climb...poor warm-up +time req&openers dayB4.
race6: (6)laps @SCtac, 43.5mi, 12th/32, 23avg, (3brk -1:55), 9th n bunch sprint.
*race7: (6)laps 34mi, @RiverFalls mariettaSC, gapCreek church, 5.75lap, 21avg, dropped on climb of lap5, chase on 5k, group climb cat4&50+, 16th/28. (jim palmer nAgustaSC, outspoken).
*race8: (6)laps @SCtac, 16th/23, 43.5mi, 20.5avg, dropped on lap2 @back incline(4)laps alone& w/abrc (tom ratajczak, avlNC 60yrs cat4).
**series winner - scott miner, james islandSC. cat2.
So, must say 4me series was an exercise in variety of ways 2b dropped, double race weekends do help in strength&endurance, was most proud of times i climbed back on to&finished strong! cat2&3's even @50+ R impressively strong&relentless!
if you can go sometime, know u have cyclist friendly family in town!
-harryB ;-)
So ALL,
just noticed this post...have previously spoken to Marc Bertucco for a wee bit of advice...ie. should I race cat4's or Masters 50+. I chose Masters 50+ (plenty of cat3&2's.) plenty of strong riders&Hincapie Development Team, Stans No Tubes, Green Global etc from CA, GA, NC, SC, &TN.
------
SCsprngSeries c2013, Greenville SC.
(2) races per weekend sat&sun 10a starts, cool-cold weather.
A)SCtac GreenvilleSC-rolling hills/wind/perimeter RD of AirField.
B)wareShoalsSC-rolling hills.
C)laBastide travellersRestSC-rolling hills, bigRing climbs. Hincapie estate&inn.
D)riverFallsSC-rolling hills&3k hill climb 350m finish.
race1: (6laps) @SCtac 43.5mi, 21avg, 25th/35, 1away on last lap charlotteNC Team Mödry blocked; me n pack @500m 2go sprint(me off back&out of a. trouble b. legs!!)25th of 35; SCtac.
(5)teams w/3+ racers in Masters50+:
POA/Trappe Door (blk&red) gvlSC
Mödry EverGreen (blue), cltNC
Spinx (blue&wht&ylw) gvlSC
AVBRC (blk&grey), avlNC
hdStrong (ylw&blk), gvlSC
race2: (6)laps 43.5mi, @SCtac, 22avg, 12th/23 cat mstr50+; early break of 8 all teams rep.
race3: (3)laps 48mi, @wareShoals SC, 23 avg, 9th/17 mstr50+(combined field 40&50+).
race4: (6)laps @SCtac, 43.5mi, 20.5avg, 10th/21 mstr50+(fell of back 1.75 2go up golfHill) SCtac. - 20.5avg &19.75avg alone 1.75laps 12.5mi.
race5: (6)laps, 48mi @laBastide. 11th/21, 19.25avg, dropped 1st lap@3k hill climb...poor warm-up +time req&openers dayB4.
race6: (6)laps @SCtac, 43.5mi, 12th/32, 23avg, (3brk -1:55), 9th n bunch sprint.
*race7: (6)laps 34mi, @RiverFalls mariettaSC, gapCreek church, 5.75lap, 21avg, dropped on climb of lap5, chase on 5k, group climb cat4&50+, 16th/28. (jim palmer nAgustaSC, outspoken).
*race8: (6)laps @SCtac, 16th/23, 43.5mi, 20.5avg, dropped on lap2 @back incline(4)laps alone& w/abrc (tom ratajczak, avlNC 60yrs cat4).
**series winner - scott miner, james islandSC. cat2.
So, must say 4me series was an exercise in variety of ways 2b dropped, double race weekends do help in strength&endurance, was most proud of times i climbed back on to&finished strong! cat2&3's even @50+ R impressively strong&relentless!
if you can go sometime, know u have cyclist friendly family in town!
-harryB ;-)
Oct 11, 2013 at 01:33 PM
It's that time of year again...
I am excited to announce the third iteration of Kissena's (informal and not too serious) California Training Camp.
This is four days of hard work and fun in the Los Angeles area from Thursday February 20, 2014 through Sunday February 23, 2014.
Last year, most riders flew in on the Wednesday before and left on the Monday after. That's the best way to do it if you can.
Some background for those who don't know: I lived in Los Angeles for seven years, so I'm closely familiar with the Santa Monica Mountains - truly some of the greatest riding in the country. I will lead some epic rides with long, solitary mountain climbs and sweeping, fast descents with glorious, shimmering ocean views.
The last two years we've had a blast. It has truly been a highlight of my season, and I am thrilled to be doing it again. All are welcome, however, the following notes are very important:
(1) This is an informal thing and while I will be helpful, I will not play organizer or chaperone except to a limited extent. So, while I'm happy to make suggestions as to where to stay, maybe help find a team house, answer unlimited questions, and so on, riders will have to get themselves there, make their own arrangements, keep themselves fed, and show up at the ride jump-off points at the scheduled times.
(2) All are welcome. However, everyone should know that this will be a very challenging long weekend. Lots of miles, lots of mountains, and the standard no-drop policy will not be in place except on climbs. And even then, if you are WAY behind (some of these climbs are an hour long) we may not wait.
BUT - and this is a BIG BUT (har har):
If you are new or not in great shape **do not be deterred**. I will create cue sheets and ride maps so no one has to worry about getting lost. And really, its not hard to find your way around with a fancy cell phone and/or a decent sense of direction. It's basically North to South on PCH, and either up a mountain or down it back towards the ocean.
So bottom line: even if you're worried about being able to stay with the group, we'll make sure you are taken care of and get you back safe and there will be lots of team hanging out and learning time. In fact, the more people who come the more likely it is we can organize "hard" and "easier" rides.
So that's it. Let me know if you are interested so we can start to get an idea of numbers. We already have a great group of return campers, and some first-time ones as well, even before this official announcement.
Oct 11, 2013 at 01:37 PM
Pics from last year:
http://www.flickr.com/photos/92879490@N04/sets/72157632836335270/
Oct 11, 2013 at 01:38 PM
This is a fantastic camp; I highly recommend it - as much for as camaraderie as for the training.
With plenty of time to prepare I would suggest appropriate gearing (28 ish on the back and a compact crank)
Oct 11, 2013 at 02:28 PM
Warning
No formatter is installed for the format not-found
Oct 11, 2013 at 03:14 PM
Gwynna I would love it if we could get some of the women's team out there!
Oct 11, 2013 at 04:04 PM
I heard @Kayt is bankrolling the trip for the whole women's team.Gwynna Smith said:Oh man oh man...I need to win the lottery, STAT. Was just contemplating doing a training camp and ruled it out - already doing one huge cycling race/trip next year. But this...this...Somebody remind me about the need to buy groceries for the next six months.
Oct 11, 2013 at 04:25 PM
Warning
No formatter is installed for the format not-found
Oct 11, 2013 at 05:24 PM
Flight info? @Kayt's actually just leading a group ride from NYC to LA. 3000 miles is much easier on the bikes than TSA.
Oct 11, 2013 at 05:33 PM
Isn't that the Svein Tuft method? Ride a few 1000's miles to the training camp as preparation? Just don't forget to bring your dog in the trailer...
Oct 11, 2013 at 06:23 PM
Warning
No formatter is installed for the format not-found
Oct 11, 2013 at 08:51 PM
I lived in LA for two years and am very familiar with these rides. This sounds awesome!
Oct 11, 2013 at 10:29 PM
I would definitely be into doing this. Especially since it means getting out of New York in February.
Oct 11, 2013 at 10:33 PM
Sounds great. Where do the rides typically begin and end?
Oct 12, 2013 at 01:44 AM
Santa MonicaChristopher Mellevold said:Sounds great. Where do the rides typically begin and end?
Oct 12, 2013 at 05:37 AM
Definitely interested.
Oct 12, 2013 at 12:08 PM
I already stopped eating in hpoes of being able to hang with ryan in the mountains.
Oct 12, 2013 at 12:42 PM
I already stopped eating in hpoes of being able to hang with ryan in the mountains.And Joe. And Joaquin, who is fast returning to that blistering climbers form. And perhaps WDC who swears ol' fast Willy is coming. It's gonna be a slugfest.
Better pack a lunch, it's gonna be an all day job!
Oct 12, 2013 at 01:53 PM
I stole a bunch of EPO and HGH from the hospital yesterday. I'm in.
Oct 12, 2013 at 05:58 PM
Warning
No formatter is installed for the format not-found
Oct 12, 2013 at 07:21 PM