May 09, 2012 at 01:59 PM
William, is squirrel one of your portion control strategies? There is not much meat on those little buggers.
Weight Loss Discussion
May 09, 2012 at 02:03 PM
May 09, 2012 at 02:07 PM
Posted By: Dan ReinersWilliam, is squirrel one of your portion control strategies? There is not much meat on those little buggers.not really
preparing/cooking them takes hours
by then, i've usually drunk 6-8 beers and eaten dozens of stinger waffles . . .
May 09, 2012 at 02:10 PM
Here's a way to combine your beer and squirrels.
http://www.treehugger.com/green-food/strongest-beer-in-the-world-served-in-a-dead-squirrel-us750-video.html
http://www.treehugger.com/green-food/strongest-beer-in-the-world-served-in-a-dead-squirrel-us750-video.html
May 09, 2012 at 02:29 PM
this is my brother darryl, and this is my other brother darryl.
May 09, 2012 at 03:21 PM
this is WDC's version of the Paleo diet.
May 09, 2012 at 05:54 PM
What?!? A gun to kill a squirrel!!! Real men use their cunning, wit & bare hands!
BTW, that squirrel beer is one of the most expensive beers around.
BTW, that squirrel beer is one of the most expensive beers around.
May 10, 2012 at 07:55 AM
166.5 on the scale this morning....progress!
May 10, 2012 at 07:56 AM
Yeah Buddy, congrats!!!
May 11, 2012 at 02:25 PM
Down to 153.5 this morning. I feel BLOATED now because I've downed a gallon of water in the past 4 hours. I should be ready for racing tomorrow.
May 11, 2012 at 03:35 PM
my Withings WiFi Body Scale came in the mail a few days ago
http://healthpopuli.com/wp-content/uploads/2011/04/Withings.jpg
autmoatically syncs to the web and shows your progress over time
i dig it
http://healthpopuli.com/wp-content/uploads/2011/04/Withings.jpg
autmoatically syncs to the web and shows your progress over time
i dig it
May 11, 2012 at 05:54 PM
lotsa dudes gettin' skinny to get into those fly new kits!
May 11, 2012 at 06:36 PM
only problem with the scale is that it recognized my weight as 164.5 at all times
BUT IT STILL SYNCS TO THE INTERNET GOOD!
BUT IT STILL SYNCS TO THE INTERNET GOOD!
May 12, 2012 at 04:56 PM
WDC and 164.5 -- these figures don't seem to go together. Calibration?
May 12, 2012 at 05:32 PM
Bo and I just split a 44oz porterhouse and 1/2 lobster appetizer. Oh yeah and cake. I don't think I'm don't want to know what a wifi scale would tell me right now.
May 12, 2012 at 05:41 PM
Rib eye. Duck confit. Negroni. Allegash curieux. Chheses. Lobster salad. Strawberry shortcake.
Unmmm. Sharing is caring. Tired stuffed.
Unmmm. Sharing is caring. Tired stuffed.
May 12, 2012 at 06:00 PM
Well since we are talking drinks as well I got a "new old fashion" and some sixpoints RR.
My dad got this burrata / watermellon salad that was pretty killer, who would thunk it?
My dad got this burrata / watermellon salad that was pretty killer, who would thunk it?
May 12, 2012 at 06:42 PM
Posted By: normanzoWDC and 164.5 -- these figures don't seem to go together. Calibration?iz stock photo joke
you know . . . for laffs?
May 12, 2012 at 07:08 PM
WDC - we thought you were just bringing your 30lb cat on the scale with you every time.
May 12, 2012 at 07:39 PM
for the record, the cat actually weighs 164.5 pounds . . . wait . . . SHIT!
May 12, 2012 at 07:57 PM
Split half a dozen oysters and a whole duck with a buddy tonight. Cheat night is wonderful!
May 15, 2012 at 12:29 PM
Still floating between 176 and 177, however my activity has been picking up a bit so I am hopeful to continue on the journey to 160. I may *gasp* start running just to mix it up a bit... (FML)
May 15, 2012 at 01:59 PM
http://www.nytimes.com/2012/05/15/science/a-mathematical-challenge-to-obesity.html
There is quite a nifty tool in there
http://bwsimulator.niddk.nih.gov/
(No idea how well it works.)
There is quite a nifty tool in there
http://bwsimulator.niddk.nih.gov/
(No idea how well it works.)
May 17, 2012 at 06:27 AM
175 this moring! 15 more to go...
May 20, 2012 at 08:53 PM
174, and I'm hungry right now. Damn.
May 20, 2012 at 08:56 PM
eat some water or black coffee...its a good appetite quencher.
May 27, 2012 at 08:33 AM
Lol - thread title change:
"Weight Loss Discussion: Eat Some Water"
"Weight Loss Discussion: Eat Some Water"
May 27, 2012 at 08:33 AM
Sooo...Bicycle Habitat is planning a "biggest loser" competition for the employees, with the projected prize being some sum of $$$ and a bike (possibly a Globe Roll 8: http://www.specialized.com/tw/en/globe/GlobeProduct.jsp?scid=1105&sid=12Roll). I'm thinking about doing it, mostly to try to win the prizes and to do something communal with my co-workers, but also as a motivation to improve my eating habits a bit. Apparently the competition is based on fractional fat-to-muscle mass ratio, so I should in theory have just as good a chance at winning as some of the heftier folks at the shop - I think I just have to turn a greater percentage of my overall weight to muscle than anyone else.
Any thoughts about how to best go about this? I'm thinking carbs go first of course, especially the "white" ones, but what else?
Not sure I'm gonna commit to this - I already have enough restrictions on my diet as-is, and if I completely take out all the pleasure of eating from my life I might end up going postal on some fools.
Any thoughts about how to best go about this? I'm thinking carbs go first of course, especially the "white" ones, but what else?
Not sure I'm gonna commit to this - I already have enough restrictions on my diet as-is, and if I completely take out all the pleasure of eating from my life I might end up going postal on some fools.
May 27, 2012 at 09:30 AM
How are they going to measure?
May 27, 2012 at 05:38 PM
Holding at 174, leaving for vacation tomorrow morning, weight loss effort will be in full effect while away, hope to come back closer to 171-2... Have a great week, if anyone is in Philly for the pro race on Sunday I will be at the Cannondale tent on Lemon Hill, drop by and say hi and have a beer.