Mar 13, 2015 at 10:22 PM
I'll be out there Sunday. 8 a.m. BB, 9 a.m. GWB. Holler.



No problem John. You guys waited plenty throughout the ride. I would have be dropping off to take the 59th st bridge shortly after that. Thanks for your help earlier changing the flat tire.JohnMalcolmson said:^ Our "no drop" ride in full effect! Sorry Austin, if I'd known I would have stopped and waited or poured you a G&T.
I'm in for a group ride too. Let me know how much time you have from bridge to bridge, I can lead a wormhole ride and let you know where you can take the front for 15 minutes of FTP. The Saddle River Ride is about 3:15 from Bridge to Bridge. The climbs are on the shorter side of 5 minutes on that ride though. The rolling nature of the roads will automatically account for those prescribed bursts. Kayt and I can sit on your wheel and enjoy the ride.eloy said:Assuming no blizzard...
Yes, I am planning on riding long tomorrow.
Let's say 8AM BB ~ 9AM GWB
I am flexible on start time, specially depending on weather. Post here or text if another time works. 347.225.1058.
Hoping to include the prescribed Peaks long workout:
- 2 x 15-minute FTP Intervals in your LOW FTP Zone. During the intervals complete 15 little bursts for 10 seconds each 130% of FTP.
- 3 x 5 Minutes at VO2MAX Zone