Feb 03, 2014 at 12:08 AM
What a ride. New faces, new places. Really happy to be along.
Highlights for me included Aaron's newfound strength; Erika's facial smear (greasy finger to he face...we've all done it); Yang's new bike; JP's mysterious ability to make the temperature drop 15 degrees by telling me to put my thin gloves on. Also Ryan chasing Chab, provoking a comment that "either he doesn't know himself or he doesn't know Chab" to which JP quickly responded "he knows both." A teammate through and through.
Sorry about the post-Piermont confusion. I wish I'd been there when the cop pulled you over. Makes me wish that I'd had my GoPro! Nothing like video evidence if you weren't actually doing what someone says you did.
This was the most miles I've ever done...but still short of a century! 5 miles short.
One of my goals for today was to make Battenkill shorter by doing a longer ride. Also, to figure out how to eat for Battenkill. Here's what worked for me today (I felt weak and half dead, but for reasons of fitness rather than nutrition):
-breakfast of a pasta bean kale cheese dish, clif bar, coffee
first 3 hours:
- 1x bottle of perpetuem mixed for long-distance (they do it by weight, for me it was 1.5 cups of the stuff) in a water bottle, sipped every 15 minutes or so
- 1x gel
- 1.5x clif bar (I discovered the half-eaten remains of a clif bar in my jersey when I got home)
second 3 hours:
-lunch: egg & cheese on a roll; water bottle of water
-1x bottle perpetuem mixed for long-distance (see above)
-1x water bottle
recovery: Beer and Pizza.
