One thing you pointed out when the group slowed down in the headwind is to feather your brakes instead of stopping pedaling...which is something I am guilty. Also I felt the difference with not drafting close enough, those micro-accelerations to close gaps killed me.
The lead out drills also help me pay more attention to the distance I actually can sprint without blowing up.
All in all a great day even though it was cold.
Would love to do this again!!
Oh yeah...I kind of want a track bike now...uh oh!!
https://www.youtube.com/watch?v=QE97iUvSHk0
